Irritability or anger is a common symptom of stress. Irritability is a state of being easily annoyed or angered by small things, it can manifest as a short temper or feeling easily frustrated. Anger is a strong emotion that can be felt in response to a perceived threat or injustice, it can be normal but when it becomes excessive or difficult to control it can be harmful.
Both irritability and anger can be a sign that stress levels are too high, and that the individual needs to find ways to manage and reduce the stress. Chronic stress can cause a person to feel constantly on edge, and can make it difficult to relax and enjoy life.
If you are experiencing symptoms of irritability or anger, it's important to seek professional help and consider stress management techniques such as therapy, relaxation techniques, and exercise, which can help to reduce stress and improve overall well-being. It's also important to practice effective communication and stress-relief techniques, such as deep breathing, meditation, and yoga, which can help to manage anger and irritability.
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