Depression or sadness is a common symptom of stress. Depression is a serious mood disorder that can affect how you feel, think and behave. It can cause feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyed. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns.
Sadness is a normal emotion that can be experienced in response to a loss or disappointment, but it can become excessive and persistent, when it interferes with daily life it can be an indication of depression.
If you are experiencing symptoms of depression or sadness, it's important to seek professional help, and consider stress management techniques such as therapy, medication, and exercise, which can help to reduce stress and improve overall well-being.
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