Anxiety or worry is a common symptom of stress. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It can be a normal reaction to stress, but when it becomes excessive and interferes with daily life, it can be an indication of an anxiety disorder.
Anxiety can manifest in different ways, such as physical symptoms such as a racing heart, sweating, and trembling, or psychological symptoms such as constant worry, negative thoughts, and avoidance behaviors.
Worry can also be a symptom of stress, it is a repetitive thought or concern about a specific event or situation, it can be excessive and can also interfere with daily life. It can lead to feelings of tension, discomfort, and can make it difficult to focus or relax.
If you are experiencing symptoms of anxiety or worry, it's important to seek professional help and consider stress management techniques such as therapy, relaxation techniques, and exercise, which can help to reduce stress and improve overall well-being.
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