Muscle tension or headaches are common physical symptoms of stress. Muscle tension can manifest as tightness, stiffness, or pain in various muscle groups, it can also lead to headaches, neck pain and back pain.
Stress activates the body's "fight or flight" response, which increases heart rate, blood pressure and muscle tension. When stress becomes chronic, the body remains in a state of high alert, leading to muscle tension and headaches.
If you are experiencing muscle tension or headaches, it's important to seek professional help and consider stress management techniques such as therapy, relaxation techniques, and exercise, which can help to reduce stress and improve overall well-being. Massage, yoga, and stretching can also be helpful in reducing muscle tension.
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