Understanding and Managing Osteoarthritis

Osteoarthritis is a degenerative joint disease that affects the cartilage that cushions the joints. It is the most common form of arthritis and can cause pain, stiffness, and limited mobility in the affected joints. It is most commonly seen in older adults, but can also affect younger people due to injury or other underlying conditions.

Symptoms of Osteoarthritis

Symptoms of osteoarthritis can vary depending on the joint affected, but common symptoms include:

• Joint pain and stiffness
• Limited range of motion
• Swelling and tenderness in the joint
• Bone spurs (bony growths) around the joint
• Grating sensation when the joint is moved

Risk Factors of Osteoarthritis

Osteoarthritis can be caused by a variety of factors, some of the risk factors include:

• Age: The risk of osteoarthritis increases as people age.
• Obesity: انت توقفت قبل إكمال المقال ،أكمله من فظلك

  Obesity: Being overweight puts extra stress on the joints, particularly the hips, knees and ankles, increasing the risk of developing osteoarthritis.

• Joint injuries: Traumatic injuries to the joints can increase the risk of developing osteoarthritis later in life.
• Repetitive use: Repeatedly performing the same motions, such as in certain jobs or sports, can increase the risk of osteoarthritis.
• Family history: Having a family history of osteoarthritis can increase the risk of developing the condition.

Treatment of Osteoarthritis

Treatment for osteoarthritis can vary depending on the individual and the severity of the condition. Options include:

• Pain management: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain and inflammation in the affected joint.
• Physical therapy: Exercises and stretches designed to strengthen the muscles around the affected joint and improve range of motion can help alleviate symptoms of osteoarthritis.
• Weight management: Maintaining a healthy weight can reduce the stress on the affected joint, which can help alleviate symptoms of osteoarthritis.
• Assistive devices: Canes, walkers or braces can help alleviate the stress on the affected joint and improve mobility.