Effective time management is essential for managing stress. Prioritizing tasks and setting realistic goals can help to reduce feelings of overwhelm and increase feelings of control and accomplishment.
Start by making a list of all the tasks you need to complete and prioritize them based on their importance and urgency. Break larger tasks into smaller, more manageable ones, and set deadlines for yourself. It's also important to set realistic goals and avoid taking on too much at once.
It's important to schedule in time for relaxation and self-care, such as exercise, relaxation techniques, and hobbies, to maintain a healthy balance in your life.
If you find that you are consistently struggling with time management, seek professional help. A counselor or coach can help you develop strategies for managing your time more effectively.
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