Social support is crucial for managing stress. Talking to friends, family, or a therapist can provide a sense of understanding and validation, and can also provide valuable perspective and advice. Joining a support group can also be beneficial, as it allows individuals to connect with others who are going through similar experiences.
Having a strong social support network can provide a sense of belonging and can help to reduce feelings of isolation and loneliness. It can also help to boost self-esteem and increase feelings of self-worth.
It's important to reach out to trusted friends, family, or professionals when you're struggling with stress. They can provide emotional support and offer practical assistance with problem-solving and decision-making.
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