Exercise is a powerful tool for managing stress. Physical activity can help release tension and improve mood by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. It can also boost self-esteem, reduce feelings of anxiety and depression, and improve sleep quality.
Any type of physical activity can be beneficial, such as running, cycling, swimming, dancing, or yoga. The key is to find an activity that you enjoy and make it a regular part of your routine. Aim for 30 minutes or more of moderate-intensity exercise at least 3-5 times a week.
It's important to start slowly and gradually increase the intensity and duration of the exercise. It's also important to listen to your body and not overdo it.
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