Understanding and Managing Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, constipation and diarrhea. The exact causes of IBS are not fully understood, but it is thought to be related to a combination of factors such as abnormal muscle contractions in the intestines, changes in gut bacteria, and stress.

Symptoms of IBS

Symptoms of IBS can vary from person to person, but common symptoms include:

• Abdominal pain or discomfort
• Bloating
• Constipation
• Diarrhea
• Gas
• Mucus in the stool

Risk factors for IBS

Risk factors for IBS include:

• A family history of IBS
• Previous gastrointestinal infection
• Abnormal muscle contractions in the intestines
• Stress
• Changes in gut bacteria
• Food intolerances

Treatment of IBS

Treatment for IBS can vary depending on the individual and the severity of the condition. Options include:

• Diet: Eating a healthy diet that is low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) can help reduce symptoms.
• Medication: Antispasmodics, laxatives, and antibiotics can be used to help relieve symptoms.
• Therapy: Psychological therapies such as cognitive behavioral therapy (CBT) can help reduce the impact of stress on symptoms.
• Probiotics: Certain probiotics can help improve gut health and relieve symptoms