Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often referred to as "good" or "helpful" bacteria because they help keep the gut healthy. Probiotics are available in supplement form, as well as in certain foods, such as yogurt and fermented vegetables.
How Probiotics Work
Probiotics work by restoring the balance of good bacteria in the gut. This can be beneficial for a variety of digestive issues, such as diarrhea, constipation, and irritable bowel syndrome (IBS). Probiotics may also help to strengthen the immune system and reduce the risk of certain infections.
The Benefits of Probiotics for Digestive Health
Probiotics have numerous benefits for digestive health. They can:
- Reduce the severity of diarrhea
- Improve symptoms of constipation
- Reduce the risk of certain infections, such as urinary tract infections and antibiotic-associated diarrhea
- Improve symptoms of IBS
Probiotics are generally safe for most people, but it is important to speak with a healthcare professional before starting a probiotic supplement. Some probiotics may not be suitable for people with compromised immune systems or certain medical conditions.
